Category Archives: Healing

Joining a women’s healing group

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Wasn't like this.

“If we have to look at our vaginas in a mirror,” said Esther, “I’m leaving.”

I’ve tried all sorts of New Agery with Esther in a past blog (and possibly a past life), like Healing My Embittered Soul With Song and Tapping Myself to Emotional Freedom below. Neither of us are fans of angels, spirit guides and unicorns, and Esther has issues with tolerance, so hopefully healing doesn’t involve any of the above, and/or touching our Sacred Feminine.

This must be a sign, though: waiting at Parliament Station, ‘Angels’ by Robbie Williams starts warbling out of the tannoy. Why? That’s the anthem for the very slightly spiritual, isn’t it? The ones with the Only God Can Judge Me tattoos. Why? This has to be one of those coincidences I’ve started to look out for.

Once at the building, we’re asked to take off our shoes (Esther is wearing two stripy socks, I’m wearing one. Coincidence?) and we bunker down in a room with cushions laid out in a circle. There are eight women and one facilitator, who’s a new age counsellor. It soon emerges this is group therapy, in the form of shares and visualisation, with much of it anticipated to be “of a highly adult nature”.

As this is the first meet-up, there’s much discussion of the fairest way of doing things, which reminds me why I don’t like to travel with women – way too much conferring. Whoever speaks, it’s eventually determined, should be handed a talking stick to symbolise that they should not be interrupted. The facilitator hunts around the room for something.

“I hope this rather phallic candle isn’t upsetting anyone,” she murmurs as an afterthought, as it journeys obscenely around the room.

Now that's a talking stick.

Once we finally get started, I like this environment. I’m with eight very nurturing women, most here to find their “authentic self”. We’re using voices so unusually hushed and gentle that I’m lulled into a trance and become preoccupied for much of the session with trying to imagine what each lady would sound like down the pub after a few squawky chardonnays.

At first I’m a bit wistful. If this were a men’s group we’d be in the woods staring into a bollocking great bonfire and thrashing drums, Robert Bly-style. Even in this room there’s a rogue element of Lord of the Flies though. Everyone stiffens at the thought of outsiders joining next month, yet we’ve only known each other half an hour.

I’m a latecomer to sisterhood. I grew up with a fierce determination not to be anything like a woman, nor suffer the guilt by association, having observed close-up that men had all the luck, all the fun and the last word. Mum’d pipe up with the odd feminist comment at the dinner table, for my benefit, but I’d join in any derision. Naively, I thought I’d picked a side, the winning side. The battle lines were clearly drawn, and needs must.

Now I’m completely comfortable in this room, talking honestly – which is a relief, as a grown woman who believes she’s “one of the boys” tends to be a lost lamb indeed. I can feel the empathy emanating around us, and when one girl cries in exhaustion I just want to go over and stroke her hair. Instead we are instructed to picture a big sphere hovering in front of us all and imagine exhaling our bad thoughts into it. “You can make a noise if you like,” the facilitator urges, then gaily boots the thing out of the room.

I’m going to go back again, you know… and I won’t be writing about it.

The Vagus Nerve Vs. Invisible Padlocks

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All through the airport I had a face like a smacked arse. I could feel my features growing pinchy and tight as I shifted through the food court, the sort of face that elicits a “cheer up, darling, it might never happen”; that in turns elicits a spirited “fuck off”.

I felt like I’d been stabbed, but it was just your bog standard heartbreak and disappointment. From the airport I’d outrun it.

An aside, as we mope past McDonalds: do you know why sorrow feels like being stabbed in the heart? It’s the vagus nerve, which travels from the limbic system in the skull, to the chest. The limbic system, that most reptilian and primeval of zones, from which our every base urge and unconscious thought materialises, is also known as the emotional brain. Agitation of the vagus nerve during emotional upheaval causes a sudden drop in blood pressure and heart rate, and inflicts pain.

From the chest, the vagus nerve continues to the gut, which Dr Michael Gershon, chairman of the department of anatomy and cell biology at Columbia University, hypothesises is our second brain, complete with neuroreceptors. Perhaps one day we’ll even book the gut in to see a psychiatrist, one of Gershon’s peers suggests. The gut transmits stress signals back up the vagus nerve to the heart. Double whammy.

How long’s this going to last for? I wondered. I could go on a bender and spin it out for a year, but instead I’d do a runner.

The size of your amygdala determines how fearful/impulsive you are. The pineal gland is also known as the third eye.

Byron Bay lies on magical ley lines. I’ll get on to ley lines another day, so for now just take my word for it. My hotel room had views of broiling skies and self-satisfied palm trees. Drawing the curtains, I hunched over my computer, tippety-tapped meanly and smoked.

Later that afternoon, I tore myself away to have a dunk in the sea. I swam with big silver fish in clear waters and then booked in for a massage so relaxing I started to hallucinate. Part of the package was a session with a healer, Mark. This was the first time I’d gone for a new age treatment without the caveat of an article to hide behind. Our history teacher at school once told the class that the superstitions of people dying of the plague in the Middle Ages – like cuddling hens and rubbing human faeces on buboes – may seem ridiculous now, and they probably did then, too, but when you’re desperate you’ll try anything. That was my reasoning when handing over my money. That and: when in Rome.

Mark took a seat and looked at me. He had a very empathetic face, useful in a job like his. I thought about what to say. I wasn’t about to drearily flutter my hands and emote over a boy – how very predictable.

“I keep spacking out and losing my temper,” I told him, which is also true. My computer is regularly sprayed with spittle and threatened with punishment; it should be taken away from me by DoCS. “The rage is always there, just under the surface.”

Mark said a number of kind things. “Everything you’ve ever done, no matter what you think of it, has served a purpose,” was one of them. He decided against a psychic reading, in favour of healing. I lay down as he made plucking motions with his hands. “I can see all sorts of protective layers you’ve put over your heart,” he said, still plucking. “Some of them are tissue thin, some of them are heavy padlocks.” I drifted off, feeling like I was floating in the fetal position, breathing easily in golden fluid and bubbles.

“Be careful crossing the road,” Mark said as he waved me off. That was a month ago and I haven’t felt a blade in my heart since.

Conclusion: Mark calms my vagus nerve better than I do. I’m saving up to see him, next disaster.